Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water70.99g
Energy138.0kcal
Energy579.0kJ
Protein22.52g
Total lipid (fat)5.29g
Ash1.03g
Carbohydrate, by difference0.18g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.27mg
Magnesium, Mg26.0mg
Phosphorus, P226.0mg
Potassium, K401.0mg
Sodium, Na66.0mg
Zinc, Zn5.28mg
Copper, Cu0.099mg
Selenium, Se24.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.179mg
Niacin5.736mg
Vitamin B-60.644mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-123.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.962g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.003g
14:00.13g
16:01.162g
17:00.066g
18:00.594g
20:00.002g
24:00.009g
Fatty acids, total monounsaturated2.436g
14:10.028g
16:1 undifferentiated0.14g
17:10.04g
18:1 undifferentiated2.22g
18:1 c1.987g
18:1 t0.233g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.216g
18:2 undifferentiated0.169g
18:2 n-6 c,c0.156g
18:2 CLAs0.013g
18:3 undifferentiated0.01g
18:3 n-6 c,c,c0.01g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.233g
Fatty acids, total trans-monoenoic0.233g
Cholesterol65.0mg
Tryptophan0.266g
Threonine1.106g
Isoleucine1.1g
Leucine2.016g
Lysine2.245g
Methionine0.625g
Cystine0.234g
Phenylalanine0.937g
Tyrosine0.877g
Valine1.164g
Arginine1.571g
Histidine0.861g
Alanine1.404g
Aspartic acid2.263g
Glutamic acid3.837g
Glycine1.012g
Proline0.981g
Serine0.951g
Hydroxyproline0.114g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg